14 Feb 2020 ... 407 likes, 26 comments - andy_rippedbody on February 14, 2020: "The Novice POWERLIFTING Program from our Muscle and Strength Pyramid: ...May 12, 2022 · Much like a younger lifter, a person in their 50s is able to start powerlifting by learning the proper squat, bench press and deadlift form, structuring their training with a focus on the 3 main lifts and choosing accessory exercises to improve any weaknesses in strength or mobility. You’ll learn: Things to consider before you start a powerlifting program. Creating a solid foundation through strength and diet. What to look for when trying to find the best …Program Principles. The 12-week peaking program by Cast Iron Strength is meant to meet prep and focuses on maximizing the preparedness of the lifter’s body.. The powerlifting program places emphasis on both – building maximum strength over the 12-week period while also giving the body sufficient time to rest, recover, and rejuvenate for the day of the event.May 4, 2023 · 9 weeks per training cycle. 2x weekly squat. 3x weekly bench press. 1x weekly deadlift. Includes tabs for training history to track progress if running repeat cycles is desired. Uses RPE and % based weights. From the spreadsheet: This is a 9-week training approach for beginner athletes designed to overcome many shortcomings of common programs ... Powerlifting programs are usually based on a percentage of your 1 rep max, and these percentages are progressed week-to-week in some form or fashion. Furthermore, powerlifting programs will give you a high amount of practice with the squat, bench press, and deadlift, including several variations of these …When it comes to dieting, there is no one-size-fits-all approach. Everyone has different dietary needs and goals, so it’s important to find a diet program that works best for you. ...Powerlifting is a great sport to teach athletes about the big three movements — squat, bench, and deadlift. These three movements build all aspects of your anatomy, making them key movements for any program. But once you stack powerlifting concepts with bodybuilding concepts, you begin to promote gains in …Powerlifting America (PA) will hold its third Raw Nationals from March 14-16, 2024, in Reno, NV. It is an exciting event with several big-name powerlifters switching to PA from United States of ... The Novice Powerlifting Program. If you’re just getting started with powerlifting, the Ripped Body Novice Powerlifting Program might be a good choice. It’s a free program that offers: A three or four-day program guide. How to choose your initial lifting weight. How to progress to a heavier weight safely. Are you considering a career as a phlebotomist? If so, one of the most important decisions you will need to make is choosing the right phlebotomist program. With so many options av...3 Day 20 Week Powerlifting Program by Powerlifting Academy. This is a 20 week powerlifting program with 3 training days per week. It was originally published by Powerlifting Academy, a German coaching group. There is also a 16 week version available. Program Overview The following description is translated … The Intermediate Powerlifting Program is a four-day program that builds upon the base that was established from the Beginner Powerlifting Program . Volume is increased globally, with a greater increase coming in the form of lower-body and upper-body pushing volume. Four days are utilized to accommodate the increased volume. A powerlifter’s off-season program is designed to reduce the weight used (60-70% of 1RM), build new muscle, increase exercise variation, address weaknesses, improve athleticism, and allow the Central Nervous …Mar 6, 2024 · Week 1. Workout 1. Deadlift – 75% of 1RM, 5 sets of 5 reps. Deadlift Variation (paused deadlift, deficit deadlift) – 3-5 sets. Isolation Exercise #1 – 3-4 sets, 8-12 reps (muscle used in the deadlift – hamstrings, upper back, lower back, quads) Isolation Exercise #2 – 3-4 sets, 8-12 reps. Workout 2. The 5/3/1 training split, where lifters wave through sets of five, three, and one rep over the course of weeks, has been helping lifters build strength in some of the heaviest movements in the gym ...About Kyle Risley. Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.The Candito program is 6-weeks geared toward intermediate powerlifters. It is highly specific to increasing strength in the squat, bench press, and deadlift. The load increases each week by 6-8% (after the first 2 weeks of holding the same load), ending with a single set of 1-4 reps at 97% of max for each lift.This is a 6 day, 8 week Olympic weightlifting program originally shared by Glenn Pendlay. It was originally shared over the course of 8 weeks in 2015 on his blog. The program is designed to be run in preparation for a weightlifting competition and can be considered a peaking program. It is well suited for an average intermediate weightlifter.Writing is a great way to express yourself, tell stories, and even make money. But getting started can be intimidating. You may not know where to start or what tools you need. Fort...Mar 6, 2024 · Week 1. Workout 1. Deadlift – 75% of 1RM, 5 sets of 5 reps. Deadlift Variation (paused deadlift, deficit deadlift) – 3-5 sets. Isolation Exercise #1 – 3-4 sets, 8-12 reps (muscle used in the deadlift – hamstrings, upper back, lower back, quads) Isolation Exercise #2 – 3-4 sets, 8-12 reps. Workout 2. Training. Nutrition. Workout Routines. Fat Loss. Build Muscle. Intermittent Fasting. Training. The Best 10 Week Powerlifting Program For Strength Gains (With …The 26 programs listed here are all fully-vetted, industry-leading plans that are tried and tested by thousands of lifters from around the world. If it’s not listed here, it’s for a reason. To be clear, …May 8, 2023 · The 5 Best Beginner Powerlifting Programs in 2023. There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them. Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for their intelligent exercise choice,… Pump (Hypertrophy) Phase. Once the power phase of Hepburn’s A program is completed, take a five-minute break, and then get to the Pump phase. In the Pump phase, you will be decreasing the weight by 20% and perform 3 sets of 6 reps. In the next workout, you would be performing 2 sets of 6 reps and 1 set of 7 reps.Most powerlifting programs I’ve seen lack depth and understanding of the training process as a whole. They only focus on competition lifts and leave out all the accessory stuff that …About Kyle Risley. Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.Arnold Schwarzenegger’s best recorded bench press is said to have been 500 pounds, but this was not set at a formal powerlifting competition. It is not clear whether Schwarzenegger...Mar 6, 2024 · The 5×5 workout program is a strength training scheme that involves performing five sets of five reps for a given exercise. The goal of this program is to increase strength and muscle mass by focusing on heavy compound exercises such as the squat, deadlift, and bench press, but it can be applied to any compound lift. Here are three different versions of the Drop Bear program: junior (beginner), intermediate, and senior (advanced). The beginner version is a 12 week powerlifting program, the intermediate version is a 13 week powerlifting program, and the advanced version is a 19 week powerlifting program.Dietmar Wolf Norwegian Powerlifting Program Spreadsheets. Dietmar Wolf is the head coach of the Norwegian powerlifting team. Below you'll find some programs that are either attributed to him or have been released directly from the Norwegian Powerlifting Association. One program is from a Norwegian …Oct 18, 2023 · The hypertrophy phase in powerlifting is designed to increase muscle size. More muscular size often translates to the potential for more strength. During this phase, lifters focus on higher repetition ranges (8-12 reps) and moderate weights. The primary goal is to stimulate muscle growth and build a solid foundation. The 5/3/1 training split, where lifters wave through sets of five, three, and one rep over the course of weeks, has been helping lifters build strength in some of the heaviest movements in the gym ...PRs Powerlifting. Progressive Resistance Systems is a comprehensive online powerlifting coaching service, specifically focused on providing individualized and high communication coaching to enhance your performance on the platform. Through evidence based and experiential theories and principles, we design custom programming to elevate each ...Online degree programs enable you to further your knowledge from home. They offer flexibility and are a great choice for parents. If you didn’t have the chance to go to college, th...Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for their intelligent exercise choice, flexibility for the novice athlete to …Advanced Powerlifting Program - View presentation slides online. pwl.14 May 2020 ... Are you a beginner in Powerlifting looking for a good training program to run? Well, then you're in the right place!Gene Bell Jr.’s 12 Week Squat Peaking Program with Spreadsheet. Squats can be challenging, even for advanced powerlifters. It is one of the most complicated compound movements, demanding work from various muscle groups. As such, many powerlifters struggle to achieve a respectable 1 Rep-Maximum when it comes to squatting.Powerful Powerlifting Programming. March 28, 2018. Written by Team Juggernaut. An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these qualities during competition. The ability to create this type of program hinges upon the coach’s …3 Day 20 Week Powerlifting Program by Powerlifting Academy. This is a 20 week powerlifting program with 3 training days per week. It was originally published by Powerlifting Academy, a German coaching group. There is also a 16 week version available. Program Overview The following description is translated from the original …May 8, 2023 · The 5 Best Beginner Powerlifting Programs in 2023. There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them. Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for their intelligent exercise choice,… Some of the most popular 5×5 routines are the Starting Strength 5×5 program, the Stronglifts 5×5 program, and the Madcow 5×5 program. The idea behind …Pump (Hypertrophy) Phase. Once the power phase of Hepburn’s A program is completed, take a five-minute break, and then get to the Pump phase. In the Pump phase, you will be decreasing the weight by 20% and perform 3 sets of 6 reps. In the next workout, you would be performing 2 sets of 6 reps and 1 set of 7 reps.Aug 8, 2023 · The Original Program. The original 5×5 splits your training routine into three days — a heavy day on Monday, light day on Wednesday, and medium day on Friday. You’ll focus on the squat ... This is a 12-week hybrid powerlifting program for mass, hypertrophy, and strength. The focus will be on volume training to get stronger and build muscle, fast! This means, a lot of sets, a lot of reps, and a lot of work. But, if you can get through it, this hybrid hypertrophy program will make you brutally strong. I guarantee it! Or maximize ... This is a powerlifting program designed by Empire Barbell that utilizes block periodization. Training is broken into three distinct blocks: intensification #1, volume, and intensification #2. These blocks can be run in order straight through, or can be repeated with some limitations (explained more below).The 5 Best Beginner Powerlifting Programs in 2023. There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them. Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for …Stronglifts 5×5: The Complete Guide to Building Strength and Muscle. Discover the ultimate resource for Stronglifts 5×5, the proven strength training program to help you build strength and muscle. Learn everything about how the program works to maximize your results and achieve your fitness goals. Start here.Here are three different versions of the Drop Bear program: junior (beginner), intermediate, and senior (advanced). The beginner version is a 12 week powerlifting program, the intermediate version is a 13 week powerlifting program, and the advanced version is a 19 week powerlifting program.There are many good powerlifting programs to choose from, but one that fits these guidelines particularly well also comes from Eric’s book, the Muscle and Strength Training Pyramid. Eric includes both a 3-day and a 4-day per week novice powerlifting program in the book.May 8, 2023 · The 5 Best Beginner Powerlifting Programs in 2023. There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them. Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for their intelligent exercise choice,… Are you in need of a reliable and user-friendly print shop program but don’t want to break the bank? Look no further. In this comprehensive guide, we will explore the best free pri...Here’s our 12 Week Powerlifting Program designed specifically to improve your Big Three lifts (bench, deadlift, and squat) , raise your total, and help you through the traditional sticking points for future success. Jump to the program now! Alternatively, you can download the free PDF version of the program using …Feb 1, 2023 · 13. Tricep Pushdown. The triceps pushdown is a popular isolation exercise for your triceps, that hits all three tricep heads. Even though it works your long triceps head at a shorter muscle length than, for example, overhead tricep extensions, it has still been proven to work your long triceps head effectively. 2. Feb 1, 2023 · 13. Tricep Pushdown. The triceps pushdown is a popular isolation exercise for your triceps, that hits all three tricep heads. Even though it works your long triceps head at a shorter muscle length than, for example, overhead tricep extensions, it has still been proven to work your long triceps head effectively. 2. About Kyle Risley. Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.About Kyle Risley. Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.A powerlifter’s off-season program is designed to reduce the weight used (60-70% of 1RM), build new muscle, increase exercise variation, address weaknesses, improve athleticism, and allow the Central Nervous …Sample women's squat training program for powerlifters · This is an excerpt from Powerlifting-2nd Edition by Dan Austin & James Bryan Mann. · SHOP · La...Mar 6, 2024 · Powerlifting is a great sport to teach athletes about the big three movements — squat, bench, and deadlift. These three movements build all aspects of your anatomy, making them key movements for any program. But once you stack powerlifting concepts with bodybuilding concepts, you begin to promote gains in both strength and size. Powerful Powerlifting Programming. March 28, 2018. Written by Team Juggernaut. An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these qualities during competition. The ability to create this type of program hinges upon the coach’s …Feb 11, 2024 · Program Overview This is a 5 day body part split focused on hypertrophy, not strength or powerlifting. It uses the principle of maximum adaptive volume (MAV) to help guide the number of sets each muscle group performs in a training week. The goal is to understand the significance of a well-designed powerlifting program and how it will help build maximum strength for maximum results. Powerlifting is a competitive strength sport that centers on three core lifts - the squat, bench press, and deadlift. The goal of any powerlifter is to lift as much …This powerlifting program is a 3 day split, so, obviously, you will be training for just 3 days each week. When powerlifting, you train with three exercises in mind: Bench press, squats, and deadlifts. Needless to say, the routine listed below, is designed to work on each of these lifts. If possible, structure your training as follows:The Novice Powerlifting Program. If you’re just getting started with powerlifting, the Ripped Body Novice Powerlifting Program might be a good choice. It’s a free program that offers: A three or four-day program guide. How to choose your initial lifting weight. How to progress to a heavier weight safely.C programming is widely used in software development due to its efficiency and versatility. However, even experienced programmers can make mistakes that can lead to bugs, crashes, ... It’s one of the first periodized strength training programs to “go mainstream,” largely because it helps bridge the gap between hardcore powerlifting programs and simple, barebones programs like Starting Strength and StrongLifts 5×5. The creator of the program, Jim Wendler, also has an impressive story. With Boostcamp, you can follow proven programs, but you can also build custom routines, track workouts, and measure analytics, so you know exactly where you were, where you are, and here you're headed. On Boostcamp, your goals are the cornerstone that guides you when customizing your powerlifting program.Powerlifting Program: Mesocycle 1 Months 1-3 In our first mesocycle, our main focus is going to be on stabilization and strength endurance, introductory barbell techniques, and corrective exercise.Nathaniel Strongman. From $75.00 USD. If you only want a custom program without full online coaching support, this is for you. The custom programs you'll find here can support a variety of goals, including powerlifting, strength training, bodybuilding, and hypertrophy. If you want full online coaching, then check out our online coaching section.Feb 13, 2022 · Dietmar Wolf Norwegian Powerlifting Program Spreadsheets. Dietmar Wolf is the head coach of the Norwegian powerlifting team. Below you'll find some programs that are either attributed to him or have been released directly from the Norwegian Powerlifting Association. One program is from a Norwegian powerlifter named Frode Haugen; this program is… r/powerlifting. This is a sub for the sport of powerlifting. MembersOnline. •. alexcubi. ADMIN MOD. What has been your favorite powerlifting program? I know it's been asked plenty of times but I'd like to know an updated version, my favorite has been Calgary Barbell's 16 week program. Archived post.The PHAT (Power Hypertrophy Adaptive Training) workout routine is a 5 day powerbuilding program for athletes seeking strength and hypertrophy development. Developed by Dr. Layne Norton, the PHAT workout routine blends power and hypertrophy work, making it ideal for bodybuilders looking to gain size and lifters that want to look …Some of the most popular 5×5 routines are the Starting Strength 5×5 program, the Stronglifts 5×5 program, and the Madcow 5×5 program. The idea behind …When it comes to dieting, there is no one-size-fits-all approach. Everyone has different dietary needs and goals, so it’s important to find a diet program that works best for you. ...r/powerlifting. This is a sub for the sport of powerlifting. MembersOnline. •. alexcubi. ADMIN MOD. What has been your favorite powerlifting program? I know it's been asked plenty of times but I'd like to know an updated version, my favorite has been Calgary Barbell's 16 week program. Archived post.Powerbuilding Program PDF. This monthly progress workout tracker helps you progress in your powerbuilding program. One of Ed Coan’s most fundamental tips for success is to record and measure your training. Included in this 27-page PDF are: All the exercises of the Big and Strong Powerbuilding program 4-day split.The app is less than $1 per day. Choose your own path on Proven Strength Training App. Get access to ALL programs from the GOAT of Powerlifting for only $29.99/mo or 30% off for the year. The app is the most complete training app in the world and is packed with hundreds of features to help you achieve your goals23 Jan 2024 ... Learn More About Terre Haute Intensity Resistance and Sports Training - http://thirstgym.com/ - Train With Me For Less Than $1 Per Day!PRs Powerlifting. Progressive Resistance Systems is a comprehensive online powerlifting coaching service, specifically focused on providing individualized and high communication coaching to enhance your performance on the platform. Through evidence based and experiential theories and principles, we design custom programming to elevate each ...The PRIME powerbuilding program is a 4 week training routine designed to increase the one rep max of the squat, bench press, deadlift and overhead press and build muscle mass. It is similar to 5/3/1 in that it follows a 4 week cycle and focuses on one compound lift per training session.Do you have a love for art and science? If so, landscape architecture is the best of both worlds. The need for parks and other landscaping will always be a requirement. Therefore, ...British Powerlifting is the only UK powerlifting organisation that has a fully WADA compliant anti-doping programme, which is independently administered by the IPF. All of our anti-doping testing is carried out at our own expense. Elite GB lifters are selected by the IPF for inclusion in the Registered Testing Pool (RT) along with 144 lifters in the Testing Pool …In today’s digital age, there are numerous rewards programs available to consumers that promise to make their shopping experiences more rewarding. One such program that has gained ...Want to learn more about what makes the web run? PHP is a programming language used for server-side web development. If this doesn’t make sense to you, or if you still aren’t quite...Are you tired of searching for the perfect PDF program that fits your needs? Look no further. In this article, we will guide you through the process of downloading and installing a...This powerlifting program is a 3 day split, so, obviously, you will be training for just 3 days each week. When powerlifting, you train with three exercises in mind: Bench press, squats, and deadlifts. Needless to say, the routine listed below, is designed to work on each of these lifts. If possible, structure your training as follows:The 13 best online workout programs are: Street Parking – Best Overall. Future – Best for Personal Training. The Dailey Method – Best for Beginners. Juggernaut AI – Best for Powerlifters. Lululemon Studio – Best Mirror Workouts. Fitbod – Best for Customized Workout Plans. HWPO – Best for CrossFit. Centr – Best for Fitness and ...Filed Under: 16 Week Programs, 4 Week Programs, Bodybuilding Program, Powerbuilding Program, Powerlifting Program Tagged With: 4 Week Workout Plan, 6 Day Bodybuilding Program, 6 Day Workout Plan Squat frequency: 3 Bench press frequency: 3 Deadlift frequency: 2 Overhead press frequency: 2. Juggernaut Training Method Base …Examples of individual sports include tennis, track and field, golf, boxing, swimming, gymnastics, skiing, bowling, wrestling, powerlifting, figure skating, speed skating, diving, ...( 1) Fast twitch fibers. Powerlifting activated fast twitch (Type II) fibers which are responsible for explosive strength movements. They burn out quicker than the slow …
The beginner powerlifting program developed by PRs on the Platform is spread over ten weeks and uses both – the RPE scale and 1RM percentage – to help a lifter gauge and track their progress. The program follows a linear periodization approach to workout out, which is the most effective route for beginners. This is because …. Zestimate accuracy
Online degree programs are becoming increasingly popular for those looking to further their education without having to attend a traditional college or university. With so many onl...The famous Reddit PPL 6-day workout program is a push/pull/legs split with a good balance of strength and hypertrophy work. You could even classify this workout routine as a powerbuilding program because it blends aspects of powerlifting and bodybuilding. This program is a classic push/pull/legs program.Are you interested in computer-aided design (CAD) programs but unsure whether to opt for a free or paid version? With so many options available, it can be challenging to determine ...11 Mar 2022 ... Follow me on instagram/tiktok @mattvena Email [email protected] for coaching/programs Use my affiliate link with Jacked Factory, or code MATT ...5 days ago · Learn what powerlifting is and how to train for it with this comprehensive guide. Find out the best exercises, training variables, and powerlifting programs for beginners and advanced lifters. PowerliftingTechnique.com was founded in 2019 by Avi Silverberg, Head Coach for Team Canada Powerlifting. Avi's goal was to provide the world's most helpful strength training content, showing people like you how to get stronger. Our team strives to live up to this mission and is compromised of top athletes, coaches, trainers, and experts in ... This is the 2019-2020 update to the very successful TSA Intermediate 1.0 approach! Updated with small changes learned over years of working with athletes, small changes to fatigue management and what it takes to make you a better powerlifter. Included is a guide on RPE, full FAQ, and reference tab with warmups, starting sports psychology, and more. Madcow 5×5 (Advanced) Building the Monolith (Advanced) 1. Strong Lifts 5×5 (Beginner) Strong Lifts is a simplified, beginner version of Bill Starr’s 5×5 powerlifting program. This training regimen is excellent for beginners as it will help build a solid foundation (strength and form), build muscle mass, and lose fat.The beginner powerlifting program developed by PRs on the Platform is spread over ten weeks and uses both – the RPE scale and 1RM percentage – to help a lifter gauge and track their progress. The program follows a linear periodization approach to workout out, which is the most effective route for beginners. This is because …3 Day 20 Week Powerlifting Program by Powerlifting Academy. This is a 20 week powerlifting program with 3 training days per week. It was originally published by Powerlifting Academy, a German coaching group. There is also a 16 week version available. Program Overview The following description is translated …Powerbuilding Program; The Cube Method; 5×5 Program; Bodybuilding Programs; Build Your Own Program; Fat Loss. How to Burn Fat; Spot Fat Reduction; How to Train on a Cut; Body Conditioning; Workouts.3 Day 20 Week Powerlifting Program by Powerlifting Academy. This is a 20 week powerlifting program with 3 training days per week. It was originally published by Powerlifting Academy, a German coaching group. There is also a 16 week version available. Program Overview The following description is translated from the original …The 5 Best Beginner Powerlifting Programs in 2023. There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them. Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for …This is a powerlifting program designed by Empire Barbell that utilizes block periodization. Training is broken into three distinct blocks: intensification #1, volume, and intensification #2. These blocks can be run in order straight through, or can be repeated with some limitations (explained more below).Category: Powerlifting Programs. Read first-person evaluations of the top powerlifting programs. Our research includes programs that help build strength and those targeting recovery. We share our experiences with each program, and we share what to consider when altering existing programs to suit your goals.Want to learn more about what makes the web run? PHP is a programming language used for server-side web development. If this doesn’t make sense to you, or if you still aren’t quite...A powerlifting program is a training routine for powerlifters to improve their performance in the main three lifts of the back squat, the bench press and the deadlift. It …Apr 4, 2022 · Powerlifting Polka is a mash-up of our most popular programs for the three big lifts: Squat Samba, Bench Press Boogie, and Deadlift Disco. The program mixes both heavy weights with low reps, and medium/light weights with medium/high reps, making it suitable for long-term development as well as practicing peak strength. Are you tired of searching for the perfect PDF program that fits your needs? Look no further. In this article, we will guide you through the process of downloading and installing a...Powerlifting Meets Near Me (Biggest List, Daily Updates) Use the filter below to find powerlifting meets near you. Click the name of the meet to see additional details, including how to sign up. You can use this calendar to find local powerlifting meets for the USAPL, USPA, RPS, PA, APF, SPF, WRPF, and OPW federations..